Pregnancy is a special time in a woman’s life filled with excitement and beautiful changes, but it can also bring challenges—especially when dealing with toxic family members. Navigating these dynamics can feel overwhelming, but maintaining your peace and well-being is essential for both you and your little one. Here are real life examples coupled with strategies and tips for how I manage interacting with narcissistic family members during pregnancy while protecting your emotional health. Disclaimer: All names and identifying details have been changed.

As I embark on this journey of motherhood, I am reflecting deeply on the kind of environment I want to create for my child. One realization that stands out to me is that a person’s relation to my child doesn’t automatically guarantee them a relationship with my child. This might sound harsh, but it’s a crucial part of breaking the generational curses that have lingered in many black households for far too long.